Heirloom Athletics - Cambridge, Maryland

Sean Reincke

I have never been a member of a more supportive organization in my life. I am always welcomed as soon as I walk in the door. The coaches make sure to lead us through every step of the workout to ensure the best and safest options. They truly care about your health and not just about collecting a paycheck. And all of my fellow members support and push me to do my best. I love Heirloom Athletics!

Robin Sexton

Yesterday one of the exercises was toe to bar (beyond my current ability). I chose to do active double knee raises. Casey was watching me and noted that I was moving too much, which was hindering my goal and suggested I slow down. I did and was able to execute the move better while working the intended muscles. Love being coached to improvement! Thank you, Casey!

Lynn Dymond

Being a member of Heirloom Athletics has been the best thing I have done for myself. It is not a “gym” but a community of passionate caring supportive people who all truly want you to become your best self. I recently participated in a group Nutrition Challenge and would wholeheartedly recommend checking out their Nutrition coaching. The Challenge was a group program, but the tools and coaching are the foundation of the philosophy behind the individual coaching. Focusing on being consistent and accountable with the basics of adequate sleep, daily movement, preparing healthy food for the week, managing stress, and drinking lots of water contributed to me feeling the best I have felt in years. Highly recommend!!

Allison Hoefling

Have been a few times for a drop in class while we’re here on vacation. Everyone is super friendly. Workouts are great and instructors help everyone to modify. I’ve taken classes with Angie and Kara and the are both great coaches. Highly recommend!

Matthew OConnell

Coach Sean was great tonight. He spent time with each individual athlete to improve their form while also cheering them on. Small tweaks to my form led to a new personal best in a lift I’ve been working on for a long time.

andy paight

Matt is an outstanding totally awesome coach. He is always well prepared with alternatives to accommodate strength and mobility restrictions. Matt is extremely knowledgable, thorough, encouraging and focused on proper mechanics throughout the class.

Rebecca Wright

Though I like to think I have always been into staying fit and being healthy, truthfully, it’s been a little uneven throughout my 60 years—there’ve probably been as many valleys as peaks. But the last six months at Heirloom have been life-changing. I have never looked forward to working out like I do now. In the past, it’s always been about how good the workout will make me feel afterwards. Now, I race to workouts at Heirloom because the members are unfailingly welcoming, the coaches are friendly, supportive, and extremely knowledgeable, and the workouts are fun, fulfilling, and as hard as is appropriate for you. Heirloom Athletics is my happy place. I highly recommend it to you!

Steven White

I have been a member of Heirloom since it opened. It is the best part of my day. The coaching is top notch and geared to individual ability and goals. Just as important, the heirloom community of athletes of all ages/shapes/abilities is welcoming and engaging and genuinely fun to be with. A workout at Heirloom is as much social occasion as it is exercise, though it is certainly that. My wife, previously averse to “sweating”, joined and decreased her resting HR by 20 points in 3 months.

Heirloom Athetics has always been community minded, working diligently to foster community health. They have recently embarked on a nutritional program and I have been participating in a one month Nutrition Challenge. As a “Senior” athlete, I have tried to control my weight recognizing that the 30 or so extra pounds have affected my endurance, energy, and general well-being. This program has been both eye-opening and life changing: it is teaching us how to plan meals and eat to fulfill our body’s needs, control impulses, optimize sleep, reduce stress, and incorporate daily activity. We have found it to be a very foundational and sustainable program to meet one’s healthy nutritional goals. And it is much cheaper and healthier than Ozempic! And doesn’t require a prescription.