DHARMANAS YOGA AND SURF - Punta del Hidalgo, Santa Cruz de Tenerife

Beatriz A.

Estos 7 días de retiro de yoga han sido una experiencia maravillosa. Era prácticamente la primera vez que lo practicaba y comencé las clases muy estresada y en muy baja forma física. Gracias a los conocimientos, sensibilidad y empatía de la profesora (que además es una persona encantadora, siempre sonriente y que transmite mucha paz) he llegado a aprender cosas y a establecer una rutina de práctica que nunca hubiese imaginado. El mismo cariño y dedicación que le pone a las clases y al trato personal, lo hace con la cocina, lo que es la guinda de una experiencia totalmente transformadora. Lo recomiendo totalmente, ojalá mucha otra gente pueda experimentar lo mismo que yo. Muchísimas gracias 😊

Stefanie S.

We had a wonderful and relaxing week at Dharmanas yoga! The apartments are spacious, well-equipped and just so beautiful. The meals prepared by Nasthasia are delicious and healthy! Her yoga sessions are the perfect combination between hatha and yin. Very relaxing! The surf messing ware also great. Had a wonderful time here! Highly recommend it 🙂 🙏🙏🙏

Yasmin P.

We had a really lovely experience and it was wonderful to get to know Nastasia over some meals - it made the retreat feel more personal 🙂
The apartment was amazing - spacious
,
Has every you will need and felt very homely. The beach is a 7 mins walk. Nastasia’s food is wonderful, very lovingly prepared and delicious! Yoga was thoughtful - a combination of yin and hatha. We had a really great time.

Jessica P.

Nasthasia is a beautiful soul. She accommodated the booking of a last minute stay and was extremely flexible when coordinating the yoga and surfing classes. The classes were fabulous with hatha style in the morning and restorative at night. The surf instructors were easygoing and made sure you were safe throughout the lesson. The accommodations were stunning with a view of the sunrise and sunset which was thoughtfully decorated. The retreat left me feeling calm and reconnected to myself. Thank you for creating a beautiful atmosphere. I can't wait to return!

Laura

I had a wonderful time at Dharmanas Retreat. Nasthasia is a great host, taking care of details in the yoga classes as well as in preparing the delicious food. The extra is the calm accommodation overlooking the sea. It's a place to refuel and nourish your soul.

Ben T.

My girlfriend Maddie and I recently spent an unforgettable week at Dharma Nās Yoga & Surf Retreat, and we couldn’t be more thrilled with the experience. From the moment we arrived, we were welcomed by Nasthasia, whose warmth and energy set the tone for the entire retreat. We instantly felt like part of the community.

The blend of yoga and surfing was the perfect balance of relaxation and adventure. The daily yoga sessions, led by Nasthasia, were both grounding and rejuvenating. Her teaching style was incredibly calming and insightful, and she made sure to guide each of us through a practice that was personalised and fulfilling.

Surfing was equally incredible. The beach was just a short walk away, and our surf instructors, Pablo and Eleven, were outstanding. They were patient, encouraging, and brought such great energy to every lesson. Their passion for surfing was contagious, and they made sure we had the best possible experience on the water. Even if I ended up in the rocks a few times (my fault).

The retreat itself has stunning views and comfortable accommodation that allowed us to truly unwind. The meals were a highlight as well, with fresh, nourishing food that kept us energised and satisfied.

We left Dharma Nās Yoga & Surf feeling more connected to each other and to ourselves, completely refreshed. We’re already dreaming of when we can come back!

Dewi V. D. V.

The apartment was perfect, the food delicious, yoga relaxing and very well explained and the surf 🤙🏻🤙🏻🤙🏻
Nasthasia is a really warm and welcoming host!

Artsiom M.

I recently attended a yoga and surfing retreat at Dharmanās Yoga and couldn't be happier with the experience! Nasthasia is a fantastic yoga instructor who creates a welcoming and peaceful environment for all levels. The combination of her yoga classes and the surfing lessons made for a unique and refreshing week. A special thank you to Edgar for making the surfing lessons so enjoyable. I left feeling rejuvenated and excited to return. I highly recommend Dharmanās Yoga to anyone looking to enhance their wellness journey!