Florence Strength and Conditioning - Florence, Kentucky

Salty Dog

I have been in the strength fundamentals class with my high school age kids for two months. They provide one on one instruction and teach all the movements. Our progress is tracked and we are getting stronger every day. It is a family run gym.There are complete newbies like us and very advanced powerlifters, sports athletes of all kinds. I could not be happier with this place and the owners. JD and Gym Mom have built something special. I have never felt intimidated, just the opposite. Everyone is willing to lend a hand if needed. I’m a diesel mechanic and my day to day is much easier now that I’m building strength. I’m also sleeping better.

Ryan Ford

Florence barbell is what a gym should be. First time I came in I was greeted with smiles and treated like I was family. Doc’s knowledge is vast and his willingness to help even greater. A true gentleman and master of the craft. This is the best gym I have ever been in. Look forward to much more time spent here!!!

Derek Knight

This is an awesome gym and J.D. the owner is on point. Everyone here no matter your size age or skill level is supportive of each other and has a great atmosphere!

Taylor Landrum

This gym is a life changer. My whole life, I've always gone to the corporate gyms and constructed my own workouts. This is the antithesis of corporate gyms.

This is a gym where the owner knows every single member's name. The management team is knowledgeable, well educated, and able to customize your workouts to your specific needs. They work well with people that have suffered injuries, want to become powerlifters, and everyone in between. I get my workouts written out for me, and they are specifically geared towards my goals.

This is a no BS gym. No complaining, no "I can'ts". When you show up, you will learn to push yourself. The owner is a coach, not a cheerleader. You will love him and hate him after each workout. In the long run, it's what you need to become better and stronger.

They are in a convenient location, and have all of the necessary equipment you need to get a great workout. Really great, down to earth people. I love this place!

Adam McElhaney

*Specialty equipment you won’t find anywhere else

*Knowledgeable coaches that go beyond and focus more on just your form

*Environment that supports anybody whether you squad 100 pounds or 1,000 pounds.

Megan Wesdorp

Great gym! Lots of heavy equipment and great coaching. It’s a smaller community which makes it fun because you actually know everyone. Highly recommend!

Joshua Settle

Great gym with fantastic people, Doc (JD) is the man!!

Dave Guyton

Loved this gym the day I walked in. The owners are personable and genuinely want their clients to improve and become better. Highly recommend!